My Experience with important The two meditation sessions with SOIL in two weeks shifted my inner bend of mind from a gloomy, depressed, bored housewife to an energetic, fresh and vibrantly calm woman, ready to take initiative in life, discarding my lethargy. In two sessions my important and new learnings are:
1. Learning to meditate by downloading energy from a higher
learnings from SOIL meditation sessions.
source and exhaling peace around me during my outgoing breath.I do it regularly for two weeks, twice a day, for 20 minutes each time.
2. Learning a profoundly serene meditation called:
" ROR -Reorder and Rest "
This involves taking a very very słow 'uplifting' breath visualizing being in sustained touch with the 'profound' and downloading its enormous peace in the belly and allow that peace to rest in abdomen for a sustained period, allowing it to re-order the metabolism to its natural order.
It took 20 minutes but i experienced a very profound silence and calm that i had never expetienced before in my life.
My sessions and learnings from SOIL are becoming meaningful each time.
Ms Sujata Shetty
Note: This note is reproduced from recorded conversation and is put into order by SOIL with approval from the experiencer.