A Life Of

Learning, Relating and Gratitude

With Linesh Sheth

 

My Experience with important The two meditation sessions with SOIL in two weeks shifted my inner bend of mind from a gloomy, depressed, bored housewife to an energetic, fresh and vibrantly calm woman, ready to take initiative in life, discarding my lethargy

13.01.2019

My Experience with important The two meditation sessions with SOIL in two weeks shifted my inner bend of mind from a gloomy, depressed, bored housewife to an energetic, fresh and vibrantly calm woman, ready to take initiative in life, discarding my lethargy. In two sessions my important and new learnings are:

1. Learning to meditate by downloading energy from a higher

learnings from SOIL meditation sessions.

source and exhaling peace around me during my outgoing breath.I do it regularly for two weeks, twice a day, for 20 minutes each time.

2. Learning a profoundly serene meditation called:

" ROR -Reorder and Rest "

This involves taking a very very słow 'uplifting' breath visualizing being in sustained touch with the 'profound' and downloading its enormous peace in the belly and allow that peace to rest in abdomen for a sustained period, allowing it to re-order the metabolism to its natural order.

It took 20 minutes but i experienced a very profound silence and calm that i had never expetienced before in my life.

My sessions and learnings from SOIL are becoming meaningful each time.

Ms Sujata Shetty

9869015035

sujatashetty62@ yahoo.com

Note: This note is reproduced from recorded conversation and is put into order by SOIL with approval from the experiencer.