YOU GET WHAT YOU SEEK :
**1 am Dr Shruti. Mine is a typical story of achievers who live with a psychology of always getting more and to excell more.
"Early to bed and early to rise "made me achieve many things from excellence in sports to excellence in academics.
This chase finally ended in a completely irregular life. Confusion about what i finally want from life led to a situation of not knowing, overall stress, depression, insonomia and ill health. Upon reflection I reaized I had lost direction of life, not knowing who am I, where I am going and with what purpose I want to live.
I earnestly wanted to settle internally, move from inner fragmentation to inner unity, acquire an inner environment of calm, a respite from stress and a great sense of healing myself, to regain my composure.
It was then that i accidentally came across Soil through Facebook.
In the first session of about 2 hours, I narrated my personal story. Upon hearing, I was guided through Cosmic Meditationcould do first session of 15 minutes effortlessly. Next, I stretched it to 90 minutes, unaware of passage of time.
My guide told me:
• process of Cosmic Mediation consists of letting yourself go and
• allowing cosmic characteristics to let into you.
• That letting in fills you with a sense of positivity, calm and unusual serenity with each breath that you exhale.
• There was repeated silent affirmation that: "I am not alone, i have a friend within he is close to my heart, always available unconditionally"
It gave me immense pleasure and calmness.was smiling and had goosebumps throughout the practice ..at the end of the practice i was calmer ,my heart felt so light, i felt so positive and hopeful.I cant describe the experience in just words .. I definitely want to practice meditaion daily ..words are not enough to express hov.
grateful to SOIL
DR SHRUTI. C