I am Shabnam living at Jogeshwari in Mumbai.I was recommended by my Humanist Movement orientor Mr Viren Shah to contact Mr Linesh Sheth of School of Internal Literacy (SOIL)
• Purpose was to learn more about science of Energy and how it gives rise to a dynamic state of Peace within us. It was a means of changing our intetnal state from negative to positive, from low to high and from passive to active with a brief internal work.
In a few moments, I was explained that process of being a good human being involves taking a firm internal stand of always being positive, non violent and calm in front of violence and meaninglessness we face in day to day world. In short a good human being learns not to be victimized by others and works to develop a profoundly calm inner state as his nature. Practicing the expansive breathing methods that i learnt in a few minutes, I was able to remain, for the first time in my life, profoundly undisturbed, thought free and motionless for 30 minutes.
It was so effortless that I felt i could continue far beyobd this period. I did not want to come out of that blissful state. It was an experience that serenly energized my forehead (third eye), heart, legs and hands and at the same time produced within me a deeply peaceful state. It was a real experience of how we can change our internal states within a few minutes.
An important feature of this meeting was the discovery I had about my capacity to learn quickly and an ability to meditate for long time effortlessly. I felt that i had found a place where i con master this skill in order to selflessly teach others as manifestation of a good human being.I wish to continue to be here every week and practice it unfailingly at home.
I feel grateful to Humanist Movement and SOIL for showing how to give direction to life.