I am Shabnam Iqbal,a Student of soil..
i was suffering from migrane ..i discussed it with my Soil orientor as usual.
SOIL came as a saviour to me.It taught me in 25 minutes a few Brain energizing breathing exercises which would controlled my migrane
The first time when i did it under the guidance on a WhatsApp video session of one hour. I found quite a relief. And everything was taught Free of Charge and without any obligation or conditions.It was a blessing. i was suffering the whole day from pain and heaviness and Ear blockage.
All of them disappeared suddenly like a miracle ..and i became light and active
Soil showed me 5 exercise ...
• Torus breathing..
• Top of head Skull breathing
• Medula.Centred breathing
• Pelvice Centred breathing
• Skull breathing.
Now i do them regularly ..
And it helps me a lots.
Thank you Soil for always being their...AA