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I was suffering from migrane ..i discussed it with my Soil orientor as usual.

SHABNAM IQBAL

29.07.2020

I am Shabnam Iqbal,a Student of soil..

i was suffering from migrane ..i discussed it with my Soil orientor as usual.

SOIL came as a saviour to me.It taught me in 25 minutes a few Brain energizing breathing exercises which would controlled my migrane

The first time when i did it under the guidance on a WhatsApp video session of one hour. I found quite a relief. And everything was taught Free of Charge and without any obligation or conditions.It was a blessing. i was suffering the whole day from pain and heaviness and Ear blockage.

All of them disappeared suddenly like a miracle ..and i became light and active

Soil showed me 5 exercise ...

• Torus breathing..

• Top of head Skull breathing

• Medula.Centred breathing

• Pelvice Centred breathing

• Skull breathing.

Now i do them regularly ..

And it helps me a lots.

Thank you Soil for always being their...AA

Shabnam Iqbal

+919819672050

shabsmubs@gmail.com