I am a member of SOIL and have known Linesh since last 40 years.
Then I was working as an executive in an American multinational company and assumed greater responsibilities as the years passed by.
Linesh has been my friend and spiritual guide over the years. I have learnt newer techniques of meditation and breathing exercises whenever I had an occasion to spend time with him. In addition I have explored Reiki, sudarshan kriya, Ramdevbaba yoga techniques (like Kapalbhati and Bhatrika. ).Even today I practice daily Reiki, Kapalbhati and yoga asanas coupled with conscious breathing. He has been constantly evolving better techniques to energise oneself as he is so passionate about the subject.
I have been able to remain healthy and happy so far and also been able to cope with stress associated with my work while I was younger.
In Feb 2019, last month, I spent time with him to update my self on current techniques after lapse I learnt new meditations, called: of a few years.
• Exhaling peace,
• Universal Torus pattern of breathing
• Brain Dynogram.
I have practiced each of them couple of times. I find them to be powerful compared to older ones in re-ordering life forces and calmness within us. I wish I had learnt them earlier in my life.
I also recommend youngster to Learn Reiki which can help balance energy within your body can cure some ailments.
I have been able to overcome my neurological disorder by using Soil's directional breathing with stretching.
Although my narrative is elaborate but wished someone may be inspired from its contents.