I am Hitesh shah, 39,. I studied commerce. I have had formal training in meditation and also in Vipassana.
In session of Soil, today i was explained about energization of brain. I did a practice called Brain Dynogram for 25 minutes. It was a breathing marathon.
At the end of it my experience is as follows:
1.1 felt very energetic in my whole body but particulatly in brain on all sides.
2. This was my first experience with dynamic meditation.
3. I understood that this was complete oxygenation of brain through well designed direction given to breath.
4. I feel it is an easy and convenient process for me and i would like to do it regularly.
I feel this is a valuable learning, very scientific, requiring no belief in any thing.
A/302, Abhishek bldg, vallabhbhai road, vile parle west mumbai 400056