SIX MINUTES OF RHYTHMICALLY DYNAMIC BREATHING AND 15 MINUTES OF SOIL COSMIC MEDITATION SET A NEW TONE FOR STARTING THE DAY:
I am Abhishek Sharma, young enterpreuner. Today i got up very early.
Today i deed 6 minutes of Brain March and about 20 minutes of cosmic meditation.
Cosmic Meditation was an act of selective expansion of my psyche with the help of deep fullsome breath. Direction to expansion was given by expansive movement of both hands simultaneously.
The Whole meditation was characterized by:
1. Drawing energy from the Earth,
2. Its passage through the whole body
3. Merger with the cosmos on top
4. Downloading of Cosmic contents into the bou and
5. Absorption of those contents into every cell of my being. I did 5 rounds.
The Meditation gave a perception that was all embracing, right from infinite space to earth to members of my family. It was a feeling of integration from isolation from the world i am surrounded by.
The net experience the meditation produced was of being deeply peaceful, 100% more energetic and anchored into myself as if i have found my place within myself.
Additionally I did 6 minutes of Brain March that involved 180 dynamic breaths while marching. It should have been very tiring but to my amazement I felt fresh, rejuvenated and ready-to go for the day as if renewed.
In all it took about 20 minutes and I find it is the most rewarding experience that asks me to repeat it everyday