A Life Of

Learning, Relating and Gratitude

With Linesh Sheth

 

I was introduced to SOIL, The School of Internal Literacy, as a part of Humanist Movement

20.01.2018

To

School of Internal Literacy

Mumbai 400054

I am Mrs Aarohi, 32, B.com. I am a designer and merchandiser of Jwellery in Mumbai.

I was introduced to SOIL, The School of Internal Literacy, as a part of Humanist Movement. The objective was to become a better human being by learning to know how to energize oneself through breath, stretch and visualization.

Here i learnt particularly how to energize the brain by manoeuvring the blood flow to the top of the brain and to medulla oblongata at the back. Additionally i learnt how to circulate the blood flow and flow of the oxygen into the skull and into the whole body.

I learnt exercises that took 13 to 15 minutes. At the end of it i felt very relaxed, energized and focused.

I felt as if within 13 minutes of breathing exercises , i opened up my brain arteries, blood circulation and regulatory blood vessels. I felt that by daily repeating these exercises, i can work with more focus, clarity and single mindedness..

The exercises were so simple, I can teach it to others to create a better world around me.

I am surprised that in just a span of 12 to 15 minutes, so many things about myself revealed themselves.

I want to pursue this as a selfless vounteer of the humanist movement through SOIL with no personal gain.

Aarohi Kampani

aarohiptio3@gmail.com

Mumbai

20.01.2018